Mango Nutrition Facts

 Many people interested in losing weight want to know about the mango.

They want to know - does the mango have a lot of calories? A lot of carbs? Can I eat it when trying to lose weight? Does it have a lot of sugar? What are the nutrition facts of the mango? Why does the mango taste so good if it has a lot of calories? Is the mango a good dessert? Even if it has a lot of calories - is it healthy? Where does the mango originate from? Do you like mango? As you can see.

We're not going to answer ALL of them - but first of all.

Also a fair amount and carbs and sugar for its size.

So the question then becomes - can you eat it, or can you not? Well, it depends.

You see, if you're on a serious weight loss diet...then it's best to skip fruits.

If you're doing EVERYTHING perfectly, one mango a couple of times a week won't hurt.

If you're only trying to maintain your weight and not lose - then switching your normal chocolate dessert with the delicious mango is a perfect opportunity to eat healthy while enjoying a delicious, sugary fruit.

Now, most people do like the mango, and that's for good reason.

It tastes good, the texture is cool, and a lot of other reasons.
So go ahead and eat some mango if you crave it, but if you're on a weight loss diet, it's preferable not to do it more than a couple of times a week.

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