Mango Nutrition Facts

 Antioxidants are very important for cardiovascular health and protect against the chance of coronary disease.

Mangoes are a wonderful way to obtain Ascorbic Acid, Vitamin E and beta-carotene, and substantial levels of additional naturally occurring anti-oxidants.

The thing that experts found can make mangoes extra special in the fight against heart disease is a group of chemicals called polyphenols.

The researchers who conducted the test think that polyphenols within mangoes can protect your heart from illness by lowering inflammation and helping the operation of the endothelium, a thin layer of cells that coats the inside of arteries and veins and makes it easier for the body to filter blood, regulate blood pressure levels and manage the movement of white blood cells to combat disease.

Specifically, investigators believe that a polyphenol called mangiferin, known only in mangoes, could be the secret weapon that makes mango so great for your cardiovascular system.

Triglycerides which are not utilized instantly by your body are stored in fat cells; when you hear of "Body fat", it's really merely stored triglycerides.

If mangoes can really lower your tryglyceride level, they might be the next superfood.

The experts behind the study explain that a lot more experiments are required to say for sure, and it's too soon to tell if mangoes will assist individuals who already possess high triglyceride levels.

Mangoes are healthful in a variety of alternative ways, and one cup of mangoes is only a hundred calories, so don't strike them off your shopping list just yet! Not only that, but the same research discovered mangoes are very high in natural antioxidants of a type which is easily made use of by your body.

Even though it is too soon to state for sure if eating mangoes can help safeguard against cardiovascular disease more than other vegetables and fruits, the evidence so far looks encouraging.