Mango Nutrition Facts

Live Healthy with Eating Mango Everyday!

Mango is one of the most luscious tropical fruit with many nutritional benefits as well.

While many of us are eating mango because of its taste, there are still those who are not yet familiar with mango nutritional facts.

What are the health benefits of mangoes? What diseases or conditions can this tropical fruit prevent or cure? Mangoes are good to eat either ripe or unripe.

The ripe mango is excellent for toning up heart muscles, stimulating appetite, and improving the skin's texture and appearance.

Ripe mango is a good source of beta-carotene and is good in the prevention of various Vitamin A deficient disorders.

Drinking mango juice is also believed in improving the memory, concentration, and great in preventing mental weakness.

Mangoes also contain Vitamin E which helps in the better functioning of hormonal system-improving the sex life.

The amount of Vitamin C and calcium found in mangoes prevents internal hemorrhage also.

Unripe mango is a good source of pectin which is a soluble dietary fiber.

With the many health benefits that mangoes can provide for the body, no wonder it is called "The King of Fruit." Mangoes are not only nutritious; they are also succulent and delicious.

 We all love fruits! Even my dog also eats fruits too. We already know that fruit has good effects on our body, but most of us don't know the nutrition that contain inside it. 
 
Apple nutrition facts: Apples are a good source of vitamin A and C and ward off colds and infections.

The high magnesium content promotes good bowel movement and proper kidney function.

Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid from the body.

Grapes are high in potassium, which aids kidney function, strengthens the heartbeat and keeps the skin looking fresh and healthy.

Dark grapes are high in iron, which makes them good blood builders.

A hand full off grapes on your weight loss diet is a good snack.

Pineapple nutrition facts: Because of their high vitamin C, content pineapples are considered to be a protective fruit.

The juice is good for reliving constipation and poor digestion and the combination of vitamin C. Acids and enzymes make pineapples highly eliminative and a great boost for detox diets.

Kiwi nutrition facts: Kiwi contains twice the amount of vitamin c than oranges.

Lemon and Lime nutrition facts: Lemons and lime are very high in vitamin C. They contain up to four times the amount of citric acid as oranges or grapefruit.

They are rich in beta-carotene, vitamin C and potassium.

Orange nutrition facts: Oranges are one of the richest sources of vitamin C. they help to protect against a variety of conditions, from colds and flu to heart disease and strokes that gives them very high health ratings.

When juicing peel the skin but leave the pith on as this is where all the good nutrients are.

Other nutrients include vitamin A and the b-complex vitamins, bioflovonoids, pectin, amino acids, potassium, zinc and phosphorous.

Vitamin C helps the body to absorb iron, so a glass of orange juice a day can actually double the amount of iron available for use in the body.

The high citric acid content in oranges is the most effective in cleansing the gastrointestinal tract and eliminating toxins and acid waste in cells.

Bananas are very nutritious, they contain vitamin C and dietary fibre.

The vitamin C that they contain helps the body defend and heal against infection.

Pear nutrition facts: Pears have a high content in vitamin c and B vitamins and the minerals potassium, phosphorus and iron, pear juice is good for the digestive system, and helps to normalise the bowel.

Pears are one of the best urinary and gastrointestinal cleansers because of its high level of pectin.

Strawberry nutrition facts: Strawberries are also a good source of vitamin C, beta-carotene potassium, calcium and iron.

With their cleansing values they are good for eliminative diets too.

They are very high in sodium, it helps keep you youthful, and their content in potassium is also good for the skin.

The high levels of beta-carotene and vitamin C helps to keep of colds and fights infections and to prevent cancer and heart disease.

Peach nutrition facts: Peaches are a good source of beta-carotene.

They also contain vitamin C some of the B vitamins and minerals such as calcium, iron, phosphorus, potassium and sodium.

Peach juice is wonderful for alkalinising and cleanses the intestinal tract and encourages good bowel movement.

Apricot nutrition facts: Apricots are exceptionally high in beta-carotene compared with all the other fruits; therefore they stand out as cancer fighters.

They can help prevent cancer of the lung, oesophagus, stomach, bladder and throat, and their high Vitamin C also protects against colds and flu.

Blackberry nutrition facts: Blackberries, a rich source of vitamin C with good amounts of beta-carotene, B vitamins, vitamin E, and the minerals potassium, calcium and magnesium, which makes them invaluable in cases of heart disease, cancer and high blood pressure and premenstrual tension.

Cranberries are a source of vitamin C, beta-carotene, quinine, iron and potassium.

The high vitamin C and beta-carotene content helps ward of colds and flu in the winter months.

Grapefruit is also high in vitamin C are good for warding of colds, and helps prevent bleeding gums.

Bioflovanoids are also found in the pith and have a protective effect on vitamin C anti-inflammatory properties and protect blood vessel capillaries.

Raspberry nutrition facts: Raspberries are good cleansers especially of mucous and catarrhal conditions.

They are natural astringents and can help sort out stomach problems and gum disease Raspberries are high in vitamin A and C and provide useful amounts of potassium, calcium and magnesium, which make them invaluable in cases of heart problems, fatigue or depression.

It's good for stomach ulcers and fevers and many people believe papayas are a great rejuvenator, combating premature ageing.

Papayas are rich in beta-carotene vitamin C and E and the minerals calcium, phosphorus and iron.

Melons are an excellent fruit for juicing because of their high water content, which makes them first class diuretic, and good kidney cleanser and skin purifier.

Cantaloupes are the most nutritious and are high in beta-carotene, vitamin C and digestive enzymes.

 Many people interested in losing weight want to know about the mango.

They want to know - does the mango have a lot of calories? A lot of carbs? Can I eat it when trying to lose weight? Does it have a lot of sugar? What are the nutrition facts of the mango? Why does the mango taste so good if it has a lot of calories? Is the mango a good dessert? Even if it has a lot of calories - is it healthy? Where does the mango originate from? Do you like mango? As you can see.

We're not going to answer ALL of them - but first of all.

Also a fair amount and carbs and sugar for its size.

So the question then becomes - can you eat it, or can you not? Well, it depends.

You see, if you're on a serious weight loss diet...then it's best to skip fruits.

If you're doing EVERYTHING perfectly, one mango a couple of times a week won't hurt.

If you're only trying to maintain your weight and not lose - then switching your normal chocolate dessert with the delicious mango is a perfect opportunity to eat healthy while enjoying a delicious, sugary fruit.

Now, most people do like the mango, and that's for good reason.

It tastes good, the texture is cool, and a lot of other reasons.
So go ahead and eat some mango if you crave it, but if you're on a weight loss diet, it's preferable not to do it more than a couple of times a week.

Summary from : http://ezinearticles.com/?Mango-Nutrition-Facts---Are-They-Good-For-You?&id=6241550

 Antioxidants are very important for cardiovascular health and protect against the chance of coronary disease.

Mangoes are a wonderful way to obtain Ascorbic Acid, Vitamin E and beta-carotene, and substantial levels of additional naturally occurring anti-oxidants.

The thing that experts found can make mangoes extra special in the fight against heart disease is a group of chemicals called polyphenols.

The researchers who conducted the test think that polyphenols within mangoes can protect your heart from illness by lowering inflammation and helping the operation of the endothelium, a thin layer of cells that coats the inside of arteries and veins and makes it easier for the body to filter blood, regulate blood pressure levels and manage the movement of white blood cells to combat disease.

Specifically, investigators believe that a polyphenol called mangiferin, known only in mangoes, could be the secret weapon that makes mango so great for your cardiovascular system.

Triglycerides which are not utilized instantly by your body are stored in fat cells; when you hear of "Body fat", it's really merely stored triglycerides.

If mangoes can really lower your tryglyceride level, they might be the next superfood.

The experts behind the study explain that a lot more experiments are required to say for sure, and it's too soon to tell if mangoes will assist individuals who already possess high triglyceride levels.

Mangoes are healthful in a variety of alternative ways, and one cup of mangoes is only a hundred calories, so don't strike them off your shopping list just yet! Not only that, but the same research discovered mangoes are very high in natural antioxidants of a type which is easily made use of by your body.

Even though it is too soon to state for sure if eating mangoes can help safeguard against cardiovascular disease more than other vegetables and fruits, the evidence so far looks encouraging.